Barbell Bent Over Wide Row Plus

Barbell Bent Over Wide Row Plus कैसे करें

1. 1

   Hold the barbell with a wide overhand grip and hinge forward until your torso is near parallel to the floor.

2. 2

   Keep your back flat, knees slightly bent and core braced.

3. 3

   Row the bar to your lower chest by driving your elbows wide, breathing out.

4. 4

   Add the plus by squeezing your shoulder blades hard for one second at the top.

5. 5

   Lower slowly to straight arms, breathing in, without rounding your back.