Barbell Decline Shrug

Barbell Decline Shrug कैसे करें

1. 1

   Set a bench to a decline angle and lie face down on it holding a barbell beneath you.

2. 2

   Let your arms hang straight down with a shoulder-width overhand grip, shoulders relaxed.

3. 3

   Exhale as you shrug your shoulders straight up toward your ears, squeezing at the top.

4. 4

   Inhale as you lower the bar slowly back to the start.

5. 5

   Do not roll your shoulders, bend your arms, or bounce the bar with momentum.