Barbell Incline Row

Barbell Incline Row कैसे करें

1. 1

   Lie prone on an incline bench with a barbell on the floor beneath your chest.

2. 2

   Grip the bar overhand just outside shoulder width and lift it off the floor.

3. 3

   Row the bar toward your lower chest, squeezing your shoulder blades, exhaling.

4. 4

   Lower the bar slowly until your arms are straight, breathing in.

5. 5

   Do not bounce the bar off the floor or arch your lower back.