Barbell Bent Over Wide Alternate Row Plus

Barbell Bent Over Wide Alternate Row Plus कैसे करें

1. 1

   Load the bar lightly for Barbell Bent Over Wide Alternate Row Plus, set it at the right height, and stand with feet under the bar.

2. 2

   Grip the bar or handle firmly and set your shoulders down and back.

3. 3

   Pull with your elbows, bringing the weight toward your torso while squeezing your upper back.

4. 4

   Exhale as you pull, inhale as you extend back with control.

5. 5

   Do not shrug your shoulders to your ears or swing to finish reps.