Resistance Band Rear Delt Row

Resistance Band Rear Delt Row कैसे करें

1. 1

   Anchor the band at chest height and grip one end in each hand, arms extended.

2. 2

   Stand tall with soft knees, core braced, and tension already on the band.

3. 3

   Row both hands toward your chest, flaring your elbows wide to the sides.

4. 4

   Squeeze your rear delts and shoulder blades, exhaling, then extend slowly while inhaling.

5. 5

   Do not shrug, round your shoulders forward, or lean back to heave the band.