Band Assisted Pull-Up

Band Assisted Pull-Up कैसे करें

1. 1

   Loop a resistance band over a pull-up bar and pull one end through to secure it.

2. 2

   Grip the bar overhand, slightly wider than shoulder-width, and place your knees or feet in the band loop.

3. 3

   Exhale as you pull your chin above the bar, squeezing your shoulder blades together.

4. 4

   Inhale as you lower yourself slowly to straight arms.

5. 5

   Do not swing or drop fast; keep your core braced and the band under control.