Band Bent Over Lat Pulldown

Band Bent Over Lat Pulldown is an exercise focused primarily on the lats, performed with resistance band.

Band Bent Over Lat Pulldown कैसे करें

Set up for Band Bent Over Lat Pulldown: get a resistance band ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your lats.
Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms with control.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders to your ears or jerk the weight with momentum.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।