Band close-grip pulldown

Band close-grip pulldown कैसे करें

1. 1

   Anchor a resistance band high on a door or rack and grip it with hands close together, palms facing each other.

2. 2

   Step back to create tension and kneel or stand tall with your chest lifted.

3. 3

   Exhale as you pull the band down toward your upper chest, driving your elbows to your ribs.

4. 4

   Squeeze your lats at the bottom without shrugging your shoulders up.

5. 5

   Inhale as you slowly return to full arm extension and repeat with control.