Rear Fly Stepback
Rear Fly Stepback is an exercise focused primarily on the shoulders, performed with bodyweight.
Rear Fly Stepback कैसे करें
Prepare for Rear Fly Stepback: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your shoulders. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Rear Fly Stepback को Bulky में लॉग करें
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