Rear Deltoid Stretch
Rear Deltoid Stretch is an exercise focused primarily on the shoulders, performed with bodyweight.
Rear Deltoid Stretch कैसे करें
Set up for Rear Deltoid Stretch using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Ease into the stretch until you feel mild tension in your shoulders, then hold while breathing deeply.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Rear Deltoid Stretch को Bulky में लॉग करें
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