Rear Delt Fly with Bed Sheet
Rear Delt Fly with Bed Sheet is an exercise focused primarily on the shoulders, performed with bodyweight.
Rear Delt Fly with Bed Sheet कैसे करें
Anchor a sturdy bed sheet firmly in a door and grip one side in each hand.
Lean back with straight arms, body in a firm diagonal line, core braced.
Open your arms wide to the sides, squeezing your rear delts and shoulder blades.
Exhale as you open and inhale as you return slowly without losing tension.
Do not shrug, bend your elbows deeply, or use a sheet that slips or tears.
Rear Delt Fly with Bed Sheet को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।