Rack Pull
Rack Pull is an exercise focused primarily on the upper back, performed with barbell.
Rack Pull कैसे करें
Set up the barbell in a clear space and check that it is stable and secure.
Set your feet about hip-to-shoulder width apart with your chest up and core braced.
Bend your knees and hips to lower with control, then drive through your heels to stand tall.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Rack Pull को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।