Quick Feet Run (female)
Quick Feet Run (female) is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- पिंडलीक्वाड्रिसेप्सएडक्टर्सग्लूट्सहैमस्ट्रिंगएब्स
- उपकरण
- बॉडीवेट
Quick Feet Run (female) कैसे करें
Set up for Quick Feet Run (female): clear enough floor space to move safely using your body weight.
Take a stable starting position and settle into a comfortable pace you can sustain.
Keep moving at your target pace, staying relaxed with steady breathing throughout.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not start too fast; stop and rest if you feel dizzy or sharp pain.
Quick Feet Run (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।