Push-up to Side Plank (VERSION 2)

Push-up to Side Plank (VERSION 2) कैसे करें

1. 1

   Clear enough space around you and get ready to start.

2. 2

   Take a stable starting position with your back straight and core braced.

3. 3

   Hold a straight line from head to heels, bracing your core and breathing steadily. Feel it mainly in: chest.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds per side.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.