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Push-up Pull (male)

Push-up Pull (male) is an exercise focused primarily on the chest, performed with bodyweight.

Push-up Pull (male) कैसे करें

Get set using only your body weight with clear space around you, ready to work your chest.
Grip the weight firmly with shoulders down and back and your core braced.
Press to full arm extension, then lower slowly until you feel your chest stretch under control.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.

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