Push-Up Inside Leg Kick

Push-Up Inside Leg Kick कैसे करें

1. 1

   Clear some floor space and stand ready to work your outer hips.

2. 2

   Get into position on the floor with your body aligned and core braced.

3. 3

   Lower your chest toward the floor, then push back up without sagging your hips.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.