Push-up and Triceps Dip on Parallel Bars

Push-up and Triceps Dip on Parallel Bars कैसे करें

1. 1

   To perform Push-up and Triceps Dip on Parallel Bars, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Shoulders doing the work through the full range of motion.

3. 3

   Extend your arms fully against the resistance while keeping your elbows still, then return with control.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.