Push-up Alternate Rear Lunge against Wall
Push-up Alternate Rear Lunge against Wall is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्सग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Push-up Alternate Rear Lunge against Wall कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (chest).
Bend your knees and hips to lower under control, keeping your chest up and knees tracking over your toes.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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