Push Press
Push Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्सक्वाड्रिसेप्स
- उपकरण
- बारबेल
Push Press कैसे करें
Set up the barbell you need for Push Press on clear, level ground with room to move freely.
Take a firm, even grip on the barbell, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Push Press slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your shoulders.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Push Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।