Push and Pull Bodyweight
Push and Pull Bodyweight is an exercise focused primarily on the chest, performed with bodyweight.
Push and Pull Bodyweight कैसे करें
Set up for Push and Pull Bodyweight: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your chest with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling chest do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Push and Pull Bodyweight को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।