Punch Stepback
Punch Stepback is an exercise focused primarily on the shoulders, performed with bodyweight.
Punch Stepback कैसे करें
Set up for Punch Stepback on a clear, non-slip surface with enough space around you.
Start in an athletic stance with soft knees, a braced core, and your chest up.
Perform the movement at a steady pace you can sustain, driving with your shoulders.
Breathe rhythmically throughout and never hold your breath during the effort.
Do not let your form collapse as you tire — slow down or rest instead of pushing through sloppy reps.
Punch Stepback को Bulky में लॉग करें
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