Pull Up (Band)

Pull Up (Band) कैसे करें

1. 1

   Loop a resistance band over a pull-up bar and pull one loop through to secure it.

2. 2

   Place a knee or foot in the band loop and grip the bar overhand, hands shoulder-width apart.

3. 3

   Pull your chest toward the bar, driving your elbows down and back.

4. 4

   Lower to full extension with control; exhale on the pull, inhale down.

5. 5

   Do not swing or kip, and keep your shoulders away from your ears.