Pseudo Planche Push-up

Pseudo Planche Push-up कैसे करें

1. 1

   Set up for Pseudo Planche Push-up using your body weight. This exercise mainly works your chest, with help from shoulders and triceps.

2. 2

   Set your hands under your shoulders with a straight line from head to heels, squeezing your glutes.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your chest.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.