Preacher Curl (Barbell)
A curl performed with your upper arms resting on an angled pad. The pad stops your body from helping, isolating the biceps.
Preacher Curl (Barbell) कैसे करें
Set up for Preacher Curl (Barbell): get the barbell ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Curl the weight toward your shoulders, bending only at the elbows, feeling biceps do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid swinging your torso or letting your elbows drift forward — stop if form breaks down or you feel sharp pain.
टिप्स
- Control the bottom of each rep, where the biceps are most stretched.
- Use an EZ bar for a more comfortable wrist position.
आम गलतियां
- Dropping the bar quickly into fully straight arms.
- Lifting your elbows off the pad.
- Leaning back to help the curl.
Preacher Curl (Barbell) को Bulky में लॉग करें
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