Preacher Curl
Preacher Curl is an exercise focused primarily on the biceps, performed with barbell.
Preacher Curl कैसे करें
Set up the barbell you need for Preacher Curl on clear, level ground with room to move freely.
Take a firm, even grip on the barbell, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Preacher Curl slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your biceps.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Preacher Curl को Bulky में लॉग करें
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