Prayer Push Hold
Prayer Push Hold is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधे
- उपकरण
- बॉडीवेट
Prayer Push Hold कैसे करें
Set up for Prayer Push Hold: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your chest.
Hold a straight line from head to heels, bracing your whole body, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Prayer Push Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।