Prayer Push (female)
Prayer Push (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बॉडीवेट
Prayer Push (female) कैसे करें
Clear enough floor space to perform Prayer Push (female) safely, which mainly works your shoulders.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Prayer Push (female) with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not flare your elbows wide, arch your lower back, or bounce the weight.
Prayer Push (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।