Prayer Chest Squeeze
Prayer Chest Squeeze is an exercise focused primarily on the chest, performed with none.
Prayer Chest Squeeze कैसे करें
Stand tall holding a light EZ bar vertically between your palms in front of your chest.
Press your palms firmly together around the bar, elbows bent and pointing down.
Squeeze your chest hard for two seconds as if trying to crush the bar.
Keep constant palm pressure as you slowly press the bar a few inches forward and back.
Exhale on each squeeze; never shrug your shoulders up or let your palms separate.
Prayer Chest Squeeze को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।