Plank Pushup
Plank Pushup is an exercise focused primarily on the chest, performed with none.
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Plank Pushup कैसे करें
Set up for Plank Pushup using no equipment, just your body weight. This exercise mainly works your chest, with help from shoulders and triceps.
Set your hands under your shoulders with a straight line from head to heels, squeezing your glutes.
Perform each rep with control through a full comfortable range of motion, keeping tension on your chest.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Plank Pushup को Bulky में लॉग करें
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