Power Sled Rear Fly

Power Sled Rear Fly is an exercise focused primarily on the lats, performed with power sled.

Power Sled Rear Fly कैसे करें

Set up for the Power Sled Rear Fly: adjust the power sled to your size and select a light starting load.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Power Sled Rear Fly with slow, controlled motion, feeling your lats do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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