Power Jack

Power Jack कैसे करें

1. 1

   Clear floor space and set up for Power Jack using only your body weight.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Move at a steady, controlled pace, landing softly and staying balanced on every rep.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Stop and reduce the load if you feel sharp pain or cannot keep good form.