Plate Squeeze (Svend Press)
Plate Squeeze (Svend Press) is an exercise focused primarily on the chest, performed with weight plate.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- वेट प्लेट
Plate Squeeze (Svend Press) कैसे करें
To begin Plate Squeeze (Svend Press), get into position holding a weight plate and check that everything is stable.
Keep a neutral spine with light tension in your chest while your shoulders assist.
Lower with control toward your chest, then press up until your arms are almost straight.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Plate Squeeze (Svend Press) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।