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Plate Push (male)

Plate Push (male) is an exercise focused primarily on the chest, performed with bodyweight.

Plate Push (male) कैसे करें

Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Perform the movement slowly and under control through a comfortable range, then return to the start.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.

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