Plank Walk Squat
Plank Walk Squat is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ग्लूट्सक्वाड्रिसेप्सएब्सकमरहैमस्ट्रिंगट्राइसेप्स
- उपकरण
- बॉडीवेट
Plank Walk Squat कैसे करें
Clear enough floor space to perform Plank Walk Squat safely, which mainly works your shoulders.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Plank Walk Squat with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not arch your lower back, pull on your neck, or rush the repetitions.
Plank Walk Squat को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।