Place Jog
Place Jog is an exercise focused primarily on the cardio, performed with bodyweight.
Place Jog कैसे करें
Set up for Place Jog: clear enough floor space to move freely and safely.
Take the starting position with your body aligned, joints stacked and core braced.
Hold the position, or keep moving at a steady pace, for the prescribed time while keeping your whole body engaged.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Place Jog को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।