Pike-to-Cobra Push-up

Pike-to-Cobra Push-up कैसे करें

1. 1

   Set up for the Pike-to-Cobra Push-up in an open space, moving slowly and staying relaxed.

2. 2

   Ease into the stretch until you feel mild tension in your chest, never pain.

3. 3

   Hold the position and breathe deeply, relaxing further with each exhale.

4. 4

   Repeat on the other side when the stretch is one-sided, keeping the tension gentle.

5. 5

   Do not bounce or force the range of motion, and stop if you feel sharp pain.