Pike Push-up with parallettes

Pike Push-up with parallettes कैसे करें

1. 1

   Get into a plank position for the Pike Push-up with parallettes: hands under shoulders, body in a straight line from head to heels.

2. 2

   Brace your core and squeeze your glutes to lock your hips in line with your spine.

3. 3

   Lower your chest toward the floor by bending your elbows, inhaling on the way down.

4. 4

   Press back up to full extension, exhaling and keeping your shoulders engaged.

5. 5

   Do not let your hips sag or your elbows flare out wide.