Pendlay Row (Barbell)
Pendlay Row (Barbell) is an exercise focused primarily on the upper back, performed with barbell.
Pendlay Row (Barbell) कैसे करें
Select a manageable Barbell and set it ready to perform Pendlay Row (Barbell).
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Upper back do the work. It also engages your Lats.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Pendlay Row (Barbell) को Bulky में लॉग करें
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