Peacock Pose Mayurasana (female)
Peacock Pose Mayurasana (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
Peacock Pose Mayurasana (female) कैसे करें
Set up using your own body weight. This exercise mainly works your shoulders, with help from your chest.
Get into a stable start position with your own body weight and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Peacock Pose Mayurasana (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।