Overhead Press (Barbell)
A standing barbell press from your shoulders to overhead. It builds the shoulders and triceps and demands a strong, braced core.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्सएब्स
- उपकरण
- बारबेल
Overhead Press (Barbell) कैसे करें
Set up the barbell with clear space around you.
Set up with the weight at chest or shoulder height and your wrists stacked.
Press up until your arms are straight, then lower with control.
Breathe out on the effort and breathe in as you return to the start.
Do not swing your body or use momentum to move the weight.
टिप्स
- Squeeze your glutes to avoid leaning back.
- Keep your wrists stacked over your elbows.
आम गलतियां
- Arching your lower back to push the bar up.
- Pressing the bar forward instead of straight up.
- Using your legs to drive the bar, which turns it into a push press.
Overhead Press (Barbell) को Bulky में लॉग करें
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