Outward Hand Wave
Outward Hand Wave is an exercise focused primarily on the shoulders, performed with bodyweight.
Outward Hand Wave कैसे करें
Set up for the Outward Hand Wave: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your shoulders.
Perform the Outward Hand Wave slowly through a comfortable range of motion, keeping steady tension on your shoulders.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Outward Hand Wave को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।