Open-up on a Chair

Open-up on a Chair कैसे करें

1. 1

   To begin Open-up on a Chair, get into position using only your bodyweight and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your shoulders before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.