Oblique V-up on Floor

Oblique V-up on Floor कैसे करें

1. 1

   Lie on your side on the floor with your legs stacked and straight, bottom arm resting on the floor for support.

2. 2

   Brace your core and place your top hand lightly behind your head with the elbow open.

3. 3

   Exhale as you lift your legs and curl your top shoulder toward your hip, forming a sideways V shape.

4. 4

   Inhale as you lower your legs and torso back down with control.

5. 5

   Do not roll forward or backward, and do not pull on your neck to sit up.