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Mountain Pose (female)

Mountain Pose (female) is an exercise focused primarily on the shoulders, performed with bodyweight.

Mountain Pose (female) कैसे करें

Clear a calm space and have a mat ready for Mountain Pose (female).
Ease gently into the starting position, moving only through a pain-free range.
Deepen the stretch slowly until you feel a mild pull in your Shoulders.
Breathe deeply and hold the position for 20 to 30 seconds without forcing it.
Avoid bouncing or pushing into sharp pain; ease off if the stretch feels intense.

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