Mountain Climber Lunge
Mountain Climber Lunge is an exercise focused primarily on the cardio, performed with bodyweight.
Mountain Climber Lunge कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Step out and lower until both knees are near 90 degrees, keeping your torso tall.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
Mountain Climber Lunge को Bulky में लॉग करें
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