Mountain Climber (female)
Mountain Climber (female) is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- एब्सक्वाड्रिसेप्सकंधेछातीट्राइसेप्स
- उपकरण
- बॉडीवेट
Mountain Climber (female) कैसे करें
Get set using only your body weight with clear space around you, ready to work your whole body.
Lie down or set up in position with your core braced and spine neutral.
Move slowly through the full range, squeezing your whole body on every rep without holding your breath.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Mountain Climber (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।