Monster Walk
Monster Walk is an exercise focused primarily on the abductors, performed with bodyweight.
Monster Walk कैसे करें
Set up for Monster Walk using only your body weight: stand tall with feet about hip-width apart and toes slightly out.
Brace your core, keep your chest up, and let your knees track over your toes.
Bend your knees to a comfortable depth, driving through your heels and feeling your Abductors work.
Exhale as you stand back up and inhale as you lower; keep the motion smooth and balanced.
Do not let your knees cave inward or your heels lift — shorten the range if your form breaks.
Monster Walk को Bulky में लॉग करें
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