Modified Hindu Push-up

Modified Hindu Push-up कैसे करें

1. 1

   Start on hands and knees with hands wide, then lift your knees slightly into a pike position.

2. 2

   Bend your elbows to dive your chest forward and down in a scooping motion.

3. 3

   Glide your chest up between your hands into a gentle backbend, hips low but off the floor.

4. 4

   Reverse the scoop to push back to the pike for the next rep.

5. 5

   Inhale as you dive, exhale as you push back; never sag hard into your lower back or rush the scoop.