Middle Fly
Middle Fly is an exercise focused primarily on the chest, performed with cable.
Middle Fly कैसे करें
Stand centered between two mid-height cable pulleys, holding one handle in each hand with arms open to the sides.
Step one foot forward for balance and brace your core with a slight bend in your elbows.
Inhale as you let the handles travel outward until you feel a stretch across your chest.
Exhale as you sweep the handles together in front of your chest, keeping the same elbow bend.
Do not shrug your shoulders or bend your wrists to force the handles together.
Middle Fly को Bulky में लॉग करें
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