Marching On Spot
Marching On Spot is an exercise focused primarily on the cardio, performed with bodyweight.
Marching On Spot कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Move at a steady, controlled pace, landing softly with your knees slightly bent.
Keep breathing steadily and hold a pace you can sustain with good form.
Do not land stiffly or push through dizziness or sharp pain.
Marching On Spot को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।